yuliushafiz's Journal, 20 Sep 19

Weigh In record (no journal entry) for 20 September 2019
72 kg Lost so far: 5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:
1804 kcal Fat: 74.53g | Prot: 175.58g | Carbs: 118.69g.   Breakfast: Madurasa Madu, Egg Omelet or Scrambled Egg, ABC Saus Sambal, Mr. Bread Roti Tawar Gandum, Green String Beans, Cooked Egg White, Muscletech Muscletech Whey Isolate. Snacks/Other: Fried Tofu. more...
Losing 1.8 kg a Week

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yuliushafiz's Weight History


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