Weigh In record (no journal entry) for 20 September 2019
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1804 kcal
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Fat: 74.53g | Prot: 175.58g | Carbs: 118.69g.
Breakfast: Madurasa Madu, Egg Omelet or Scrambled Egg, ABC Saus Sambal, Mr. Bread Roti Tawar Gandum, Green String Beans, Cooked Egg White, Muscletech Muscletech Whey Isolate. Snacks/Other: Fried Tofu. more...
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Losing 1.8 kg a Week
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yuliushafiz's Weight History
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