Weigh In record (no journal entry) for 20 September 2019
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1299 kcal
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Fat: 44.68g | Prot: 67.08g | Carbs: 152.99g.
Breakfast: Manteiga (com Sal), Nestlé Leite Ninho, Pão Francês. Lunch: La Serenisima Doce de Leite, Cacau Show Trufinha Gourmet + Leite, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Molho Pesto, Barilla Fusilli. Snacks/Other: Pullman Pão Tradicional, Ovo, Queijo Parmesão (Ralado). more...
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Losing 0.2 kg a Week
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sesmalaura's Weight History
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