noted: (hasil evaluasi semoga nemuin diet yg pas n sehat,gpp lama jg yg penting sehat) diet 1 work out 07w,jogging OCD86408640 14 hari 4,6 diet2 workout taekwondo meal plan clean food mostly rebusan from online diet 14 hari 0,5kg
diet3 workout 07w&taekwondo OCD 8640864 RESULT tunggu 14 hari lagi yah
|
87.2 kg
Lost so far: 16.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1275 kcal
|
Fat: 30.76g | Prot: 83.25g | Carbs: 169.79g.
Breakfast: Herbalife Nutrition Shake. Lunch: Kentang (Daging, dengan Garam, Direbus), Minyak Zaitun, Indofood Bumbu Racik Sayur Sop, Bamboe Bumbu Balado, Jengkol, Pepes Tahu, Ikan Tongkol, Nasi Putih, Sayur Campuran, Sambal Goreng. Dinner: Emping Melinjo, Pepes Tahu, Nasi Putih, Bayam Dimasak (dari Segar). more...
|
Losing 1.4 kg a Week
|