Weigh In record (no journal entry) for 20 September 2019
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99 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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506 kcal
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Fat: 31.78g | Prot: 41.30g | Carbs: 11.78g.
Lunch: Осьминог, Мидии, Рыба в Кляре, Креветки (Вареные или на Пару), Вареное Яйцо, Салат Овощной, Говядина Тушеная. more...
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Gaining 0.4 kg a Week
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