Weigh In record (no journal entry) for 20 September 2019
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81.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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285 kcal
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Fat: 12.81g | Prot: 12.29g | Carbs: 33.45g.
Breakfast: Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Peanut Butter, English Muffin. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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