Alexsandro Merces's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

98.4 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1074 kcal

Fat: 43.91g | Prot: 81.67g | Carbs: 97.03g. Breakfast: Banana Prata, Acqua Panna Água Mineral sem Gás, Salada Cozida, Ovo Frito. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Seletti Salada de Vegetais, Swift Coxão Duro. Dinner: Água de Coco. Snacks/Other: Lacta Chocolate Amaro. more...

2583 kcal

Exercise: Aerobics - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

Losing 137.2 kg a Week

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Alexsandro Merces's Weight History

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Alexsandro Merces's Journal, 20 Sep 19

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Alexsandro Merces's Weight History