Weigh In record (no journal entry) for 20 September 2019
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64.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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861 kcal
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Fat: 15.00g | Prot: 57.29g | Carbs: 129.20g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Lentils (Sprouted, with Salt, Stir-Fried, Cooked) . Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Apples , Roasted Salted Hulled Pumpkin and/or Squash Seeds, Papaya. more...
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2006 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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archana patel's Weight History
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