Weigh In record (no journal entry) for 20 September 2019
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80.9 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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483 kcal
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Fat: 23.45g | Prot: 27.83g | Carbs: 40.07g.
Lunch: Steak, Kirkland Signature Sharp Cheddar Cheese, Meijer Onion Roll. more...
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Gaining 1.3 kg a Week
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