Weigh In record (no journal entry) for 20 September 2019
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1151 kcal
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Fat: 75.18g | Prot: 93.31g | Carbs: 16.81g.
Breakfast: Bacon (Curado, Frito, Cozido), Manteiga (com Sal), Ovo Frito, Melitta Café sem Açúcar , Melitta Café sem Açúcar , Canela, Copra Óleo de Coco Extra Virgem. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Alface Americana, Repolho-Roxo. Snacks/Other: Torresmo, Sadia Mussarela, Melitta Café sem Açúcar . more...
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Losing 0.4 kg a Week
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