|
Bem plena com low carb!!
|
80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1373 kcal
|
Fat: 90.63g | Prot: 90.05g | Carbs: 40.28g.
Breakfast: Perdigão Bacon Fatiado, Ovo Mexido. Lunch: Bife de Carne de Vaca, Ragazzo Bolinho de Carne, Empanado de Berinjela, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis, Cenouras. Snacks/Other: Sadia Salame tipo Italiano, Arcor Chocolate Amargo 70% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
2456 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndriellyMK's Weight History
|