Weigh In record (no journal entry) for 20 September 2019
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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4211 kcal
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Fat: 134.30g | Prot: 155.06g | Carbs: 590.78g.
Breakfast: Mühlhäuser Erdbeermarmelade, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, REWE Weizen-Vollkorn Sandwich. Lunch: Kinkartz Aachener Kräuter Printen, Kinkartz Dominosteine, Gut & Günstig Pudding-Kirschkuchen, Gut & Günstig Bienenstich. Dinner: Rispentomaten, Radieschen, Rispentomaten, Gurke (Geschält), Rote Paprika, Ja! Vollkornbrot, Makrele Geräuchert, Aldi Salat Dressing Sylter Art, Krautsalat, Makkaroni, Dönerfleisch. Snacks/Other: Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2638 kcal
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Exercise:
rad - 31 minutes, schwimmen - 1 hour and 2 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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