Weigh In record (no journal entry) for 20 September 2019
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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852 kcal
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Fat: 12.07g | Prot: 54.93g | Carbs: 130.75g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Tempe Goreng, Ikan Tongkol, Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Yakult Probiotic Drink, Yakult Yakult, Roma Sari Gandum. more...
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Losing 7.5 kg a Week
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real__pisiwayy's Weight History
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