Weigh In record (no journal entry) for 20 September 2019
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112.8 kg
Lost so far: 22.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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585 kcal
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Fat: 26.33g | Prot: 25.71g | Carbs: 62.08g.
Breakfast: Лаваш, Сыр Домашний, Жареная или Запеченная Курица, Каждый День Цветочный Мед, Магнит Яблоко, Сливочное Масло, Геркулес Овсяные Хлопья. more...
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Losing 0.2 kg a Week
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