Weigh In record (no journal entry) for 20 September 2019
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74.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2151 kcal
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Fat: 118.90g | Prot: 95.74g | Carbs: 67.51g.
Breakfast: Amendoim, Bacon (Curado, Frito, Cozido). Lunch: Farinha de Arroz, Sadia Banha de Porco, Copacol Posta de Tilápia, Repolho Refogado. Dinner: Perdigão Linguiça Suína, Costela de Porco, Chope. Snacks/Other: Amendoim. more...
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Losing 2.8 kg a Week
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alineptos's Weight History
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