Weigh In record (no journal entry) for 20 September 2019
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81 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2252 kcal
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Fat: 94.43g | Prot: 157.11g | Carbs: 193.71g.
Breakfast: Papaia, Continente Fiambre da Pá, Pingo Doce Queijo Flamengo, Papo Seco, Banana. Lunch: Caril de Frango, Arroz Branco. Dinner: Bife de Carne de Vaca, Batatas (sem Casca, sem Sal, Cozido), Ervilhas Cozidas. Snacks/Other: Pascual Yogurt Maracujá. Creany, Ovo Cozido. more...
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3296 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.8 kg a Week
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bruno baia's Weight History
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