АрчиВинокур's Journal, 20 Sep 19

АрчиВинокур's Profile | < Previous Entry |Next Entry >

Вчера было много жира в виде семечек

56.1 kg Lost so far: 8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

836 kcal

Fat: 35.40g | Prot: 104.66g | Carbs: 18.56g. Breakfast: От Мартина Семечки Отборные. Lunch: Яйцо, Яичный Белок. Dinner: Дорадо. Snacks/Other: Casa Rinaldi Паста "Спагетти" из Твёрдых Сортов Пшеницы, Дорадо. more...

780 kcal

Exercise: Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

АрчиВинокур's Weight History

View Complete History

АрчиВинокур's Journal, 20 Sep 19

Submit a Comment

АрчиВинокур's Weight History