Weigh In record (no journal entry) for 20 September 2019
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66.9 kg
Lost so far: 3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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959 kcal
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Fat: 43.93g | Prot: 52.42g | Carbs: 89.38g.
Breakfast: Pekmezli Kek, Mis Süzme Peynir, Kızarmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Şeftali, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Soğanlar, Yurt Haşlanmış Nohut. more...
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Losing 1.1 kg a Week
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Ayşegül D's Weight History
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