Weigh In record (no journal entry) for 20 September 2019
|
72.9 kg
Lost so far: 21.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
786 kcal
|
Fat: 61.13g | Prot: 39.94g | Carbs: 20.16g.
Lunch: Ovo Cozido, Macarrão de Abobrinha, Perdigão Linguiça com Queijo Coalho, Perdigão Linguiça com Pimenta Biquinho , Perdigão Linguiça com Pimenta Biquinho . Dinner: Guimarães Pasta de Amendoim com Cacau , Copra Óleo de Coco Extra Virgem, Ovo, Piracanjuba Creme de Leite Zero Lactose, Naturale Aveia em Flocos Finos. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis7880's Weight History
|