Weigh In record (no journal entry) for 20 September 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2145 kcal
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Fat: 97.77g | Prot: 96.23g | Carbs: 201.60g.
Lunch: Çaycuma Süt Kaşar Peyniri, Ekmek, Zeytin. Dinner: Tadım Barbekü Soslu Kavrulmuş Yer Fıstığı , Et Haşlama, Pirinç Pilavı. Snacks/Other: Lokum. more...
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Gaining 1.6 kg a Week
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