Weigh In record (no journal entry) for 20 September 2019
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71.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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803 kcal
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Fat: 35.47g | Prot: 44.73g | Carbs: 85.74g.
Breakfast: Nueces, Café con Leche Descremada, Gullón Tortitas de Arroz. Lunch: Huevo, Carrefour Atún Claro al Natural, Aceite de Oliva, Tomates Rojos, Pepino. Snacks/Other: Sandía. more...
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2431 kcal
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Exercise:
Bíceps y core💪🏻 - 45 minutes, Spining - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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