Weigh In record (no journal entry) for 20 September 2019
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79.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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315 kcal
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Fat: 0.36g | Prot: 42.68g | Carbs: 42.04g.
Breakfast: Shake. Snacks/Other: Honing. more...
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Losing 0.1 kg a Week
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