Mamma-m's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

71.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

473 kcal

Fat: 13.66g | Prot: 16.61g | Carbs: 70.91g. Breakfast: СибХлеб Хлеб Урожайный, Семейка Озби Печенье с Изюмом, Махеевъ Кетчуп Томатный, Помидоры, Жареное Яйцо без Жира, Домик в деревне Молоко 3,2%. Lunch: Конти Умка с Ирисом. more...

1997 kcal

Exercise: 20.09 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Mamma-m's Journal, 20 Sep 19

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Mamma-m's Weight History