Weigh In record (no journal entry) for 20 September 2019
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82.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2332 kcal
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Fat: 92.94g | Prot: 91.20g | Carbs: 287.01g.
Breakfast: Abrikozenjam, Honing, Bruine Boterham, Koffie met Melk en Suiker. Lunch: Vitakrone Champignons a La Grecque, Aldi Kippenwit, Colruyt Everyday Kip Curry, Panda Salami, Prokorn Brood, Koffie met Melk en Suiker, Kaas. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Peren. more...
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3560 kcal
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Exercise:
Badminton - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 2 hours, Google Fit - 20 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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wipschutter's Weight History
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