Weigh In record (no journal entry) for 20 September 2019
|
91.3 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1088 kcal
|
Fat: 50.08g | Prot: 51.62g | Carbs: 104.51g.
Breakfast: Gut & Günstig Delikatess Kasseler, Gut & Günstig Putenbrust, Gut & Günstig Delikatess Hähnchen-Brustfilet, Trader Joe's Vollkorn Knäckebrot, Schwarztee, Lätta Original, Grafschafter Mehrkorn-Toastbrötchen. Dinner: KFC Kartoffelpüree mit Gravy, KFC Crispys (3), KFC Coleslaw (130g). Snacks/Other: Coppenrath & Wiese Zuckerfrei Choco Cookies, Sondey Cuoricini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|