Weigh In record (no journal entry) for 20 September 2019
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47.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1446 kcal
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Fat: 29.37g | Prot: 114.35g | Carbs: 188.51g.
Breakfast: Äpfel, Lidl Heidelbeeren, Erdbeeren, More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe, Kölln Haferflocken, Senseo Guten Morgen Kaffee, Farmer's Snack Mandeln Fein Geröstet. Lunch: Salatgurke, Gekochtes Ei, Develey Balsamico Dressing, Edeka Salatmix Classic, Aldi Artischockenherzen, Karotten, Tomaten, Mais, Schwarze Oliven, Pizza Selbstgemacht. Dinner: Braune Champignons (Italienische Crimini), Hokkaido Kürbis, Zucchini, Saupiquet Thunfisch Naturale - ohne Öl, Brokkoli. Snacks/Other: Ferrero Schokobons, Birnen, Pfirsiche, Tomaten, Premier Protein Double Chocolate Cookie. more...
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Losing 2.1 kg a Week
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Theresia.F's Weight History
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