Weigh In record (no journal entry) for 20 September 2019
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2430 kcal
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Fat: 172.05g | Prot: 173.86g | Carbs: 50.81g.
Lunch: Alnatura Kokosöl Nativ, Gut & Günstig Sahne Schmelzkäsezubereitung, Zucchini, Edeka Hokkaido Kürbis, Aldi Rote Paprika, Tomaten, Aldi Bio Eier, Philadelphia Doppelrahmstufe (30g), Gut & Günstig Alaska Seelachs Schnitzel , Beste Ernte Gewürzgurken, Thomy Delikatess-Mayonnaise, Zwiebeln, Thunfisch in Wasser (Konserviert). Dinner: Milfina Butter , Brokkoli, Kohlrabi, Aldi Hähnchen Schenkel. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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