Weigh In record (no journal entry) for 20 September 2019
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2078 kcal
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Fat: 76.70g | Prot: 76.10g | Carbs: 257.70g.
Lunch: Wasa Vezelrijk Cracker. Dinner: McDonald's Cheeseburger, McDonald's Fritessaus, McDonald's Milkshake Banaan (Medium), McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (9), McDonald's McKroket, McDonald's Franse Frietjes (Medium). more...
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Losing 3.5 kg a Week
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