Weigh In record (no journal entry) for 20 September 2019
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71.7 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2092 kcal
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Fat: 70.60g | Prot: 102.11g | Carbs: 258.34g.
Breakfast: Zirkulin Flohsamenschalen , Kölln Haferflocken, Äpfel, Magerquark, Aldi Milch 1,5%, Kaffee. Lunch: Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen , K-Classic Salami, Camembert, Marmelade, Kaffee, Milch 1,5%. Dinner: Hela Curry Gewürz Ketchup Delikat, Kaffee, Milch 1,5%, Gurke (mit Schale), Tomaten, REWE Bäcker Brötchen , Wiener Schnitzel. Snacks/Other: Pagen Gifflar Zimtröllchen, Krüger Schoko Cappuccino, Milka Strawberry Cheesecake. more...
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2814 kcal
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Exercise:
Reading - 2 hours, Sitting - 2 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 2 hours and 5 minutes, Working - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Desk Work - 4 hours. more...
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Gaining 1.4 kg a Week
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sarahraven's Weight History
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