Weigh In record (no journal entry) for 20 September 2019
|
41 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1304 kcal
|
Fat: 51.73g | Prot: 37.61g | Carbs: 180.66g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Garam, Bimoli Minyak Goreng, Frisian Flag Purefarm Coconut Delight, Telur Dadar. Dinner: Mangga, Telur Rebus. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), ABC Minuman Sari Kacang Hijau. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olla mercy's Weight History
|