Weigh In record (no journal entry) for 20 September 2019
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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158 kcal
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Fat: 7.36g | Prot: 5.58g | Carbs: 18.40g.
Breakfast: Белый Город Молоко Топленое , Гречка Отварная. more...
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Losing 1.2 kg a Week
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