Weigh In record (no journal entry) for 20 September 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1892 kcal
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Fat: 94.11g | Prot: 44.97g | Carbs: 221.87g.
Breakfast: Banaan, AH Spelt Crackers, Gemengde Notenmix, Calvé Pindakaas (20g). Lunch: Chocolade Gebak (zonder Chocolade Glazuur) . Dinner: AH Eiersalade met Bieslook, Aldi Tonijnsalade (30g), Speltbroodje. Snacks/Other: LU Time Out Granenbiscuits Speculaas, Appel. more...
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2616 kcal
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Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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wendycarty's Weight History
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