Weigh In record (no journal entry) for 20 September 2019
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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519 kcal
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Fat: 17.29g | Prot: 19.56g | Carbs: 71.35g.
Lunch: Telur Dadar, Kerupuk Udang, Tempe Orek, Bihun Goreng, Nasi Kuning. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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