Weigh In record (no journal entry) for 20 September 2019
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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763 kcal
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Fat: 28.13g | Prot: 53.51g | Carbs: 77.31g.
Breakfast: Растворимый Кофе (из Порошка). Lunch: Курочка Ряба Грудка Цыпленка Бройлера, Салат из Помидоров и Огурцов, Картофельное Пюре на Воде. Dinner: Овощное Рагу, Гречка Отварная. more...
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Losing 1.5 kg a Week
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Наталка 37's Weight History
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