Weigh In record (no journal entry) for 20 September 2019
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122.4 kg
Lost so far: 19 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2704 kcal
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Fat: 134.63g | Prot: 161.32g | Carbs: 202.36g.
Breakfast: HK Kevyt Linja Meetvursti, Rainbow Riisipiirakka (Irtomyynti). Dinner: Valio Profeel Suklaavanukas, Saarioinen Kevyt Lauantaimakkara, Flora Margariini 60%, Valio Oltermanni 17%, Oululainen Reissumies Tosi Ohut, Grillattu Kana (Nahkaa ei Syöty). Supper: Valio Oltermanni 17%, HK Metrilenkki, Hoviruoka Lihapiirakka, Nakki. Snacks/Other: Valio Oltermanni 17%, Calvo Tonnikalaa Vedessä, Fazer Lumipantteri Mix, Taffel Hearts, Fazer Tutti Frutti Suklaa . more...
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Losing 5.2 kg a Week
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Retaless's Weight History
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