Weigh In record (no journal entry) for 20 September 2019
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76.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1249 kcal
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Fat: 34.36g | Prot: 150.79g | Carbs: 78.23g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Формула 3. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка. Dinner: Herbalife Формула 3, Herbalife Вечерний Коктейль. Snacks/Other: Дыня, Творог, Творог, Красное Яблоко, Творог. more...
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Losing 7.7 kg a Week
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