Weigh In record (no journal entry) for 19 September 2019
|
76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1167 kcal
|
Fat: 67.01g | Prot: 96.74g | Carbs: 42.06g.
Lunch: Estrogonofe de Frango. Dinner: Estrogonofe de Frango. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozalini dalva's Weight History
|