dicklatlip1954's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

186.0 kg Lost so far: 21.3 kg. Still to go: 72.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1577 kcal

Fat: 83.95g | Prot: 136.03g | Carbs: 73.38g. Dinner: Chili. Snacks/Other: Beef Pastrami (Cured), Swiss Cheese, Kirkland Signature Canned Wild Alaskan Sockeye Salmon. more...

5051 kcal

Exercise: Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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