Weigh In record (no journal entry) for 19 September 2019
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58 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1243 kcal
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Fat: 56.59g | Prot: 107.25g | Carbs: 79.88g.
Breakfast: Quaker Farelo de Aveia, Ovo. Lunch: Purê de Mandioca, Brócolis Cozidos (de Brócolis Frescos), Gallo Azeite de Oliva Extra Virgem, Peixe no Forno ou Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filezinho de Frango. Snacks/Other: Atlhetica Best Whey Cocco & Cioccolato, Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Power One Pasta de Amendoim Integral. more...
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Losing 0.1 kg a Week
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Dani_paleo's Weight History
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