Weigh In record (no journal entry) for 20 September 2019
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58 kg
Lost so far: 22 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1391 kcal
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Fat: 44.16g | Prot: 126.38g | Carbs: 136.81g.
Breakfast: Конти Конфета Золотая Лилия, Сыробогатов Сыр Лёгкий, Смак Хлеб Чусовской, Чай. Lunch: Гречка, Славянские Дары Голяшка. Dinner: Добрая Буренка Творог 1%, Hortex Клубника Замороженная. Snacks/Other: Ранетки, Огурец (без Кожуры), Чай. more...
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2195 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Losing 0.1 kg a Week
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