Weigh In record (no journal entry) for 20 September 2019
|
50.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
915 kcal
|
Fat: 54.41g | Prot: 79.93g | Carbs: 24.42g.
Breakfast: ドトールコーヒー バターコーヒー. Lunch: ゆで卵, セブンイレブン 蒸し鶏と野菜のサラダ. Snacks/Other: ビーレジェンド プロテイン. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|