dekuadrat92's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

58.3 kg Lost so far: 0.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1031 kcal

Fat: 45.32g | Prot: 52.75g | Carbs: 108.88g. Breakfast: Pasta Kacang Almond, V-Soy Soya Bean Milk Multi-Grain, Pisang. Lunch: Tempe Mendoan, Mie Cina Chow Mein, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin. Snacks/Other: Nextar Brownies. more...

1506 kcal

Exercise: Google excersise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dekuadrat92's Journal, 20 Sep 19

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