Weigh In record (no journal entry) for 20 September 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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805 kcal
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Fat: 26.79g | Prot: 54.25g | Carbs: 95.21g.
Lunch: Dada Ayam, Tahu, Tempe, Kimchi, Oatsy Wholegrain Rolled Oats, Pepaya. Dinner: Semangka, Pepaya, Mangga, Shirataki Mie Kering, Kecambah, Soto Ayam. more...
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Losing 2.1 kg a Week
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