Weigh In record (no journal entry) for 20 September 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1383 kcal
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Fat: 40.49g | Prot: 84.31g | Carbs: 171.94g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Mentimun (dengan Kulit), Bawang Merah, Telur Dadar, Sari Roti Roti Tawar Gandum, Buah Pir. Lunch: Perkedel Kentang, Ayam Goreng, Sup Ayam, Bihun Goreng, Nasi Putih. Dinner: Klatu Santan Kelapa Tua, Sayur Pakis, Terong Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah. more...
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Losing 4.2 kg a Week
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eltaqwims's Weight History
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