Weigh In record (no journal entry) for 20 September 2019
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52.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1613 kcal
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Fat: 62.12g | Prot: 74.95g | Carbs: 203.07g.
Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Quaker Instant Oatmeal, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik, Jeruk, Jagung Rebus, Wortel, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik . Dinner: Teh Manis, Tempe Mendoan, Ayam Goreng, Quaker Instant Oatmeal, Tempe Goreng. more...
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Losing 2.1 kg a Week
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Mila Arunia's Weight History
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