day 4
|
52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
830 kcal
|
Fat: 34.10g | Prot: 37.34g | Carbs: 96.42g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Bakso Daging Sapi, Tahu Kukus. Lunch: Silver Queen Coklat, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Urap, Tempe Goreng, Nasi Putih. Snacks/Other: Mie Sedaap Mie Goreng. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisafitriazizah's Weight History
|