Weigh In record (no journal entry) for 20 September 2019
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
683 kcal
|
Fat: 11.61g | Prot: 28.69g | Carbs: 113.51g.
Breakfast: 7-11 茶葉蛋, 咖啡, 7-11 蒸地瓜. Lunch: 煮熟的紅蘿蔔, 玉米筍, 煮熟的黃秋葵, 炒香姑, 洋蔥炒蛋, 黑米. Dinner: 番茄醬雞肉或火雞肉意大利麵. more...
|
Losing 0.7 kg a Week
|
|
vivi1104su's Weight History
|