Weigh In record (no journal entry) for 20 September 2019
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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961 kcal
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Fat: 33.10g | Prot: 65.44g | Carbs: 97.12g.
Breakfast: Tempura Udang, Cumi Kukus atau Rebus , Telur Ceplok, Bakwan, Quaker Quick Cooking Oatmeal. Dinner: Sate Kambing, Quaker Quick Cooking Oatmeal. Snacks/Other: Wanfa Snek Ikan, Mayora Indah Better Sandwich Biscuit Vanilla Cream, Myprotein Impact Whey Isolate. more...
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steady weight
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wage aji's Weight History
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