Weigh In record (no journal entry) for 19 September 2019
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71.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1554 kcal
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Fat: 91.53g | Prot: 125.61g | Carbs: 55.12g.
Breakfast: Ovo Frito. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Café Gelado com Creme de Leite, Abacate, Orégano, Heinz Ketchup, Pif Paf Presunto, Aurora Mussarela, Fermento em Pó (Dupla Ação), Ovo Frito. more...
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2319 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Vibrating Platform Machine - 5 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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steady weight
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andiariaoliveira's Weight History
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