Weigh In record (no journal entry) for 19 September 2019
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77 kg
Lost so far: 17.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1203 kcal
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Fat: 55.48g | Prot: 70.00g | Carbs: 105.48g.
Breakfast: Café, Fiore Creme de Leite Fresco. Lunch: Molho de Soja (Shoyu), Gallo Azeite de Oliva Extra Virgem, Piracanjuba Creme de Leite, Italac Creme de Leite, Nestlé Creme de Leite, Ovo Frito, Friboi Carne Moída Patinho, Cará, Tomates, Alface, Alface de Folha Verde. Dinner: Betânia Iogurte Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Da Terrinha Tapioca. Snacks/Other: Café, Camponesa Leite Desnatado. more...
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Losing 1.2 kg a Week
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eng.renatamarques's Weight History
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