Weigh In record (no journal entry) for 19 September 2019
|
83.1 kg
Lost so far: 13 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1137 kcal
|
Fat: 38.80g | Prot: 98.79g | Carbs: 95.89g.
Breakfast: Weet-Bix Weet-Bix, Kefir, Blackberries, Plums, Dried Coconut, Ceres Organics Psyllium Husk. Lunch: Stuffed Green Olives, Lettuce, Hard-Boiled Egg, Tuna in Water (Canned). Dinner: Minced Beef (90% Lean / 10% Fat). Snacks/Other: Kiwi Fruit. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vamosctm's Weight History
|